“We could say that meditation doesn’t have a reason or doesn’t have a purpose. In this respect it’s unlike almost all other things we do except perhaps making music and dancing. When we make music we don’t do it in order to reach a certain point, such as the end of the composition. If that were the purpose of music then obviously the fastest players would be the best. Also, when we are dancing we are not aiming to arrive at a particular place on the floor as in a journey. When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always arrived at in the immediate moment.” -Alan Watts
Falling
“To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.”- Alan Watts
Surrendering to one`s self
“To know that you can do nothing is the beginning. Lesson One is: “I Give Up”… What happens now? You find yourself in what is perhaps a rather unfamiliar state of mind.” Just watching. Not trying to get anything. Not expecting anything. Not seeking. Just trying to relax. Just watching, without purpose.” — Alan Watts
"Bereshit" - through movement
